Integrating Objective And Subjective Data For Stress Monitoring
What do you think is Stress? It’s not like a disease that you can catch from somewhere. For a 25 year old, stress can be biting nails thinking too much whether he will meet his performance goal. For an 18 year old it can be eating without getting hungry thinking whether his date is going to say yes to the prom or not.
Stress is the body’s natural response to perceived threats or challenges, often referred to as the “fight or flight” reaction. It triggers physiological, emotional, and psychological changes that prepare individuals to respond accordingly.
I believe integrating objective and subjective data offers a more holistic approach to understanding someone’s stress levels. Objective data, like heart rate variability and cortisol levels, provides measurable indicators of one’s physiological state, while subjective data reflects personal feelings and experiences related to stress.
By combining these two types of information, I can gain a more comprehensive view of overall well-being, enabling me to develop more tailored and effective strategies for managing stress and maintaining health.
To address this, I’m thrilled to introduce STREFFIE—our straightforward, AI-powered facial emotional recognition tool that reads your stress levels through your facial expressions. It takes the guesswork out of understanding how you’re feeling by turning data into meaningful insights. Think of it as a mirror that reflects your true emotional state, helping you take control with clarity and confidence.
With STREFFIE and Solh, you have a dynamic duo that delivers a comprehensive approach to mental wellness. We combine objective measures, such as FER and mood tracking, with subjective insights from self-assessments, all supported by real-time data from our app usage. It’s not just about identifying your stress levels; it’s about leveraging that knowledge to drive tangible progress in your mental health journey.
With the introduction of this tool in the app, I’m confident it will empower users to better manage their emotional state by providing accurate readings based on their facial expressions. So, let’s cut the excuses, it’s time to ditch the shallow end and dive deep into the real data-driven understanding of your mental health. With STREFFIE and Solh Wellness, you’re not just guessing anymore—you’re growing.
